Pool protection tips: Prevent skin and hair damage from pool chlorine if you go swimming every day
After spending time in chlorinated pool water, you may experience dryness, itching, redness, and irritation of the skin. Your hair may become brittle, frizzy, and discolored, with a greenish tint often appearing in lighter hair colours. Chlorine, a common disinfectant used in swimming pools, is the primary culprit behind pool-related skin and hair damage. While chlorine effectively kills bacteria and prevents the spread of waterborne illnesses,...
2024-05-15T09:10:55Z
8 Simple Habits That Save Me 20+ Hours a Week
Sign up to Morning Brew for free today: https://morningbrewdaily.com/ali Hey friends, I really believe that time management is super important, because we can always make more money, but we can never make more time. So in this video, I share 8 of my favourite habits that help me save around 20 hours a week. Enjoy x 📆 Check out the ideal week template here: https://play.aliabdaal.com/ideal-week-template 📚 Check out my book Feel-Good Productivity here: https://www.feelgoodproductivity.com/?utm_campaign=preorder&utm_source=youtube_long&utm_medium=video_description&utm_content=8+Simple+Habits+That+Save+Me+20++Hours+a+Week 💌 Free Weekly Productivity Insights: https://www.aliabdaal.com/sunday 🍿 WATCH NEXT: How I Manage My Time (The Trident Calendar Method): https://www.youtube.com/watch?v=6o2tm00Ar8A 10 Time Management Tips: https://www.youtube.com/watch?v=iONDebHX9qk 7 Habits that Save Me 3+ Hours Every Day: https://www.youtube.com/watch?v=hXP5fUfBGQQ 12 Productivity Myths Wasting Your Time: https://www.youtube.com/watch?v=qc4GU_wHdqw MY CREATOR COURSES 🎬 Check out my free 7 day email course on how to become a part-time YouTuber: https://aliabdaal.com/part-time-youtuber-crash-course/ 🏆 Creatorpreneur - My flagship course for scaling up your creative side-hustle → https://creatorpreneur.academy/course 🗣 Camera Confidence - My self-paced course on how to improve your creativity, career, or communication skills → https://cameraconfidence.aliabdaal.com/ MY FAVOURITE TOOLS & GEAR 📩 Superhuman - The BEST Email Experience - https://go.aliabdaal.com/superhuman ✍️ Shortform - The BEST Summaries of Books - https://go.aliabdaal.com/shortform 📚 Readwise - How I remember What I Read - https://go.aliabdaal.com/readwise 🎵 Epidemic Sound - Where I Get My Music - https://go.aliabdaal.com/epidemicsound ⚙️ Notion - How I Manage My Team - https://go.aliabdaal.com/notion ⏰ Rize - How I Track Time and Stay Productive - https://rize.io/aliabdaal MY OTHER SOCIALS: 🎙 My podcast Deep Dive where I interview entrepreneurs, creators and other inspiring people - https://www.youtube.com/c/DeepDivewithAliAbdaal/ 🌍 My website / blog - https://www.aliabdaal.com/ 🐦 Twitter - https://twitter.com/aliabdaal 📸 Instagram - https://instagram.com/aliabdaal 📱 TikTok - https://www.tiktok.com/@aliabdaal 👨💻 Linkedin - https://www.linkedin.com/in/ali-abdaal/ 🎥 Facebook - https://www.facebook.com/aliabdaal/ WHO AM I? If we haven’t yet before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love. ⌚️Timestamps: 0:00 Introduction 0:29 The Calendar Habit 3:26 The Feel Good Productivity Habit 6:13 The Adventure Habit 8:37 The Focus Habit 11:04 The Rapid Action Habit 12:46 The Experimental Habit 15:24 The Alignment Habit 17:51 The Delegation Habit PS: Some of the links in this description are affiliate links that I get a kickback from 😜
7/31/2023 3:30:03 PM
My NYC Apartment Tour: Luxury Penthouse in Manhattan
Welcome to my NYC apartment! It's not just any apartment - it's an all-in-one office, studio, and retreat. From the incredible views that never get old, to the large office space, perfect for our team meetings, this apartment has truly everything I need. I feel incredibly grateful to be here, and to be honest, I'm just getting started. I also want to say a huge thank you for watching and being part of this journey with me. FOLLOW: https://instagram.com/alexcosta - Instagram https://www.tiktok.com/@alexcosta - TikTok https://twitter.com/alexcosta - X https://www.youtube.com/channel/UCHwNJi35c53A2YCB3biOjBQ - Shorts 📖 Join my FREE Newsletter - http://go.alexcostamedia.com/newsletter MY PRODUCTS: Forte Series (my hair products): https://bit.ly/ForteProducts Aetos Apparel (my clothing brand): https://bit.ly/AetosApparel My Favorite Amazon Finds: https://amzn.to/3OMDpGv WANT TO WORK WITH ME? 📨 Contact – [email protected] WHO AM I? I’m Alex and my goal is to guide you to your best self through thousands of videos on self development, and self-image improvement. Whether through fashion, hairstyle tutorials, or grooming videos, consider this as the modern man's guide to success. Subscribe and I promise to help you reach your full potential. Men's fashion, men's style, men's hair and hairstyle advice, grooming, fitness & health, dating advice, and overall self development. #ApartmentTour #NYCPenthouse #LuxuryLiving #HomeAesthetic #NYCApartmentTour #LuxuryLiving #AestheticSpaces
5/11/2024 2:45:02 PM
Stoic Advice For Living Longer And Happier
Get started today and save $225 on your Lifeforce diagnostic at https://mylifeforce.com/dailystoic While the Stoics practiced the art of memento mori—and knew that death was something that could randomly visit anyone, at any time—they still took pains to maintain their health. Marcus Aurelius’s doctor was Galen, one of the most famous physicians of antiquity, and presumably Marcus didn’t keep him around to shorten his life. No, he wanted to survive and be as healthy and strong as possible while he was alive. Seneca, for his part, flirted with vegetarianism, and his letters are filled with mentions of various cures he was seeking for his health. The sports metaphors in Epictetus and Marcus’s work also hint at the idea of active, strenuous lives. Health is wealth. Taking care of yourself is important. What good can you do in this world if you feel like shit all the time? Or if you lack the physical and moral strength—or in George’s case, even the basic mobility—to be of good to anyone? We are on this planet for a short amount of time. But if we practice bad habits, if we let our urges run wild, we will surely shorten that time. That’s not Stoic, that’s stupid. ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail 🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/ 🤝 Join the largest community of Stoics ever in history and get exclusive bonuses at https://dailystoiclife.com Instagram: https://www.instagram.com/dailystoic Twitter: https://www.twitter.com/dailystoic Facebook: https://www.facebook.com/dailystoic TikTok: https://www.tiktok.com/@daily_stoic #Stoicism #DailyStoic #RyanHoliday
12/1/2023 8:24:43 PM
How To Build Wealth In Your 20s (Realistically)
These are the 7 investing habits that have changed my life, how to best implement them, and what you can do to potentially come out ahead 10-30 years from now. Enjoy! Add me on Instagram: GPStephan | PROMOTIONAL OFFER: Get FREE Fractional Shares when you sign up and make a deposit using my paid affiliate link for WeBull: https://a.webull.com/i/GrahamStephan GET MY WEEKLY EMAIL MARKET RECAP NEWSLETTER: http://grahamstephan.com/newsletter The YouTube Creator Academy: Learn EXACTLY how to get your first 1000 subscribers on YouTube, rank videos on the front page of searches, grow your following, and turn that into another income source: https://the-real-estate-agent-academy.teachable.com/p/the-youtube-creator-academy/?product_id=1010756&coupon_code=100OFF - $100 OFF WITH CODE 100OFF NUMBER ONE: INVESTING ASAP Following this is easily the most impactful in terms of how much wealth you can accumulate throughout your lifetime. When you’re young, one of the biggest advantages you have when it comes to investing is really simple - it’s TIME. Not only can you ride out any short-term fluctuations in the market, but you can take full advantage of what’s called "Compound Interest." Every year that goes by without investing is a year you won’t be seeing insane growth 30 or 40 years from now. NUMBER TWO: DON’T TIME THE MARKET This is the simplest, most factual piece of advice you’ll ever hear when it comes to investing - but it also happens to be the most difficult for people to actually follow. On top that - studies show that the more trades you make, and the more you try to time the market, the lower your overall return becomes. Research has also shown that since 1926, a 20-year holding period of the stock market has never ONCE produced a negative result. So, without overloading you with facts and studies, all I’m going to say is this: The buy-and-hold investment strategy tends to not only be the safest, but also the most profitable for the majority of people. In fact, just buying in the market immediately - regardless of where it's priced - has out performed trying to time the market 71% of the time. NUMBER THREE: DON’T INVEST IN THINGS YOU DON’T UNDERSTAND I’d much rather just not invest at all, than put your money into something you don’t fully understand. Especially in this market, where literally everything is going up, it’s so simple to get disillusioned that investing is really easy, and get yourself accustomed to always making money. But that doesn’t always happen. You need to understand that investing is going to be cyclical, investments will lose for years in a row, and you need to understand and know that going in. FOURTH: DON’T INVEST MONEY YOU NEED IN THE SHORT TERM When you invest money, there’s always a chance that the value of that investment will go down in the near future. Investing should always be seen as a long-term strategy. You generally can’t predict where the markets will be a few months or a few years from now - but you CAN look back historically - and see that over a period of 10 or 20 years, your chances of coming out ahead profitable are pretty good. So, for that reason…investing any money that you’ll need within the short term is not a good idea, and could cost you a LOT if things end up getting bad. FIFTH: INVEST CONSISTENTLY Investing is just a way of life. All you need to do this, is to automate your investing as much as you can. Just set up automatic withdrawals into a broad index fund without even thinking about it - out of sight, out of mind. You don’t need to be actively involved with it all the time, but just consciously remember it’s there - and that’s it. SIXTH: THINK INDEPENDENTLY This is the hardest thing to do from everything I’ve mentioned, but it’s also the one that will make you the most money if you get good at it. And what I mean by this is that you must trust your own thoughts and research, and not be swayed by someone else who says otherwise, or disagrees with you. My ENTIRE Camera and Recording Equipment: https://www.amazon.com/shop/grahamstephan?listId=2TNWZ7RP1P1EB For business inquiries, you can reach me at [email protected] *Some of the links and other products that appear on this video are from companies which Graham Stephan will earn an affiliate commission or referral bonus. Graham Stephan is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available. This is not investment advice.
2/28/2024 9:00:14 PM