HOW TO EMBRACE MINIMALISM AND IMPERFECTIONS THROUGH WABI-SABI, A JAPANESE PHILOSOPHY
It emphasizes simplicity, asymmetry, and a deep connection with nature. (Source: Freepik)
Whether it is the organisational goddess Marie Kondo or the cartoon character Doraemon, the Japanese have been way ahead of the rest of the world for years. And once again, we look to them for inspiration and their life philosophies. Forget Ikigai. The Wabi-Sabi philosophy is where it's at.
Dr Rohan Kumar, Consultant Psychiatrist, Regency Hospital, explained that it is a Japanese aesthetic philosophy that centers around "finding beauty in imperfection, impermanence, and the natural cycle of growth and decay," and "emphasises simplicity, asymmetry, and a deep connection with nature."
There are four principles within the Wabi-Sabi philosophy: Kanso, Fukinsei, Shibui and Shizen. The core of what they teach is that change is inevitable, and accepting this fact is crucial for maintaining good mental and emotional health.
Let's see how you can apply the Wabi-Sabi philosophy to your own lives.
Clearing clutter and focusing on essential aspects of life can promote relaxation and overall well-being. (Source: Pixabay)
How to apply the Wabi-Sabi philosophy to your life
a. Kanso (Simplicity): This principle advocates for simplicity and minimalism. According to Dr Kumar, adopting simplicity in your lifestyle can lead to reduced stress and better mental health. Clearing clutter and focusing on essential aspects of life can promote relaxation and overall well-being.
"Treat yourself with the same kindness and understanding you would offer a close friend. Embrace your flaws as part of your uniqueness. Strive for progress rather than perfection. Set achievable goals that allow room for mistakes and setbacks," he added.
b. Fukinsei (Asymmetry): Asymmetry in Wabi-Sabi embraces the idea that beauty can be found in irregularities and imperfections. Applying this in life, Dr Kumar said, it's essential to understand that perfection isn't necessary for a healthy life. Embracing your unique body and its quirks contributes to self-acceptance and a positive body image.
"View change as an opportunity for growth and new experiences. Instead of resisting change, try to see the potential benefits it might bring to your life," he explained.
c. Shibui (Subtle Beauty): Shibui appreciates the beauty in simplicity and the subtle nuances of life. According to Dr Kumar, this principle encourages finding joy in the small, everyday wellness practices -- like a nourishing meal, a refreshing walk, or a moment of meditation. These small actions can contribute to long-term well-being.
Spending time in nature has been linked to reduced stress and improved mental health. (Source: Pexels)
"Practicing mindfulness helps you stay present and adaptable in the face of change. Focus on the present moment and cultivate a non-judgmental attitude towards your thoughts and emotions," he noted.
d. Shizen (Naturalness): Shizen in Wabi-Sabi celebrates the natural world and its cycles. From a health perspective, Dr Kumar said that acknowledging the natural rhythms of your body, such as sleep patterns and hunger cues, can help establish healthier routines. Additionally, spending time in nature has been linked to reduced stress and improved mental health.
"Developing resilience through practices like regular exercise, a balanced diet, and sufficient sleep can help you navigate life's challenges with greater ease," he said.
Remember that health isn't just about physical well-being; mental and emotional wellness play significant roles in leading a fulfilling life. Integrating these principles into your approach to health can contribute to a holistic sense of well-being.
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2023-08-21T04:14:23Z dg43tfdfdgfd